rsync
$ rsync -zvr /my/local/directory/one /my/local/directory/two$ rsync /local/directory username@remotehost.com:/remote/directory$ rsync username@remotehost.com:/remote/directory /local/directoryLast updated
$ rsync -zvr /my/local/directory/one /my/local/directory/two$ rsync /local/directory username@remotehost.com:/remote/directory$ rsync username@remotehost.com:/remote/directory /local/directoryLast updated